Weigh In record (no journal entry) for 31 January 2018
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196.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1496 kcal
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Fat: 56.46g | Prot: 82.07g | Carb: 99.18g.
Breakfast: Red Tomatoes , Califia Farms Vanilla Almond Milk Creamer, Coffee, Simply Nature Applewood Smoked Uncured Bacon, Egg. Lunch: Dole Romaine Lettuce, Chicken Breast, Joe's Crab Shack New England Clam Chowder. Dinner: Chocolate Chip Cookie Dough , Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Egg White , Egg. Snacks/Other: Honey , Tito's Handmade Vodka, Red Table Wine . more...
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steady weight
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