Weigh In record (no journal entry) for 22 March 2010
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1462 kcal
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Fat: 42.77g | Prot: 63.05g | Carb: 226.02g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Cream and Sugar. Lunch: Lemon Pepper Marinade, Extra Virgin Olive Oil, 99% Fat Free Boneless Skinless Chicken Breasts, Broccoli (Spears, Frozen), Cooked Garlic, Cooked Mushrooms. Dinner: Pears, Tangerines (Mandarin Oranges). Snacks/Other: Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Blueberry, Chewy Bars - Oats & Peanut Butter, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.0 lb a week
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