drocook's Journal, 20 May 2012

163.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 54.19g | Prot: 97.68g | Carb: 191.68g.   Breakfast: Chunky Style Chicken Vegetable Stew Type Soup with Rice, Beef, Coca-Cola Classic Soda, Coffee with Milk and Sugar. Lunch: Corn On The Cob with Butter, Limonata (Can), Red Table Wine, Baked Sweetpotato (Peel Eaten), Filet Mignon Center Cut (6 oz). Snacks/Other: Milk, Petite Palmier. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...