Weigh In record (no journal entry) for 20 May 2012
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1594 kcal
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Fat: 62.14g | Prot: 52.12g | Carb: 211.05g.
Breakfast: homemade bread. Lunch: rice , great value meatballs, great value vienna sausages. Dinner: spaghetti, Homemade Bread. Snacks/Other: quaker rice cakes lightly salted, starbucks via ready brew, half and half. more...
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gaining 6.2 lb a week
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