lumos's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
124.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1985 kcal Fat: 60.96g | Prot: 82.97g | Carb: 226.32g.   Breakfast: trader joe jam, trader joe peanut butter, wheat bread. Lunch: Sun-Dried Tomato and Basil Hummus, salad, Zesty Cilantro Quinoa Blend, whole wheat cracker, turkey sausage, mango. Dinner: Cupcake with Icing, Yellow Rice, Bruschetta, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: premium fudge bar, Pinot Noir Wine, Chicken Stir Fry, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
1937 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lumos's own diet

lumos's weight history

lumos's Recent Activity

lumos's Own Activity

No recent activity.

lumos's Buddies

No recent activity.

Other Member Diet Recent Activity

ishaaaa recorded a Weigh In at 145.0 lb.
Roienell commented on Pterath's Journal Entry.
ProfShanks recorded a Journal Entry and a Weigh In at 176.0 lb.
oneofakind recorded a Weigh In at 199.0 lb.
ShelleyDawn commented on Sugar Waffle's Journal Entry.
ajh4557 updated their Food Diary.
flj updated their Food Diary.
Sutdisi recorded a Weigh In at 148.4 lb.