lumos's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
124.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1985 kcal Fat: 60.96g | Prot: 82.97g | Carb: 226.32g.   Breakfast: trader joe jam, trader joe peanut butter, wheat bread. Lunch: Zesty Cilantro Quinoa Blend, Sun-Dried Tomato and Basil Hummus, whole wheat cracker, salad, turkey sausage, mango. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Bruschetta, Cupcake with Icing, Yellow Rice. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Pinot Noir Wine, premium fudge bar, Chicken Stir Fry. more...
1937 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lumos's own diet



lumos's weight history


lumos's Recent Activity

lumos's Own Activity

No recent activity.

lumos's Buddies

No recent activity.

Other Member Diet Recent Activity

dHofstra recorded a Weigh In at 162.5 lb.
Fbroniak recorded a Weigh In at 218.0 lb.
cfannin recorded a Weigh In at 204.0 lb.
Siegels recorded a Weigh In at 146.2 lb.
Starfire23833 recorded a Weigh In at 199.0 lb.
njashka8 commented on their Journal Entry.
Bill Splate recorded a Journal Entry and a Weigh In at 228.8 lb.
Tasskie recorded a Journal Entry and a Weigh In at 171.3 lb.