lumos's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
124.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1985 kcal Fat: 60.96g | Prot: 82.97g | Carb: 226.32g.   Breakfast: trader joe peanut butter, trader joe jam, wheat bread. Lunch: Zesty Cilantro Quinoa Blend, salad, turkey sausage, mango, whole wheat cracker, Sun-Dried Tomato and Basil Hummus. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Bruschetta, Yellow Rice, Cupcake with Icing. Snacks/Other: Pinot Noir Wine, premium fudge bar, Chicken Stir Fry, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
1937 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 1.3 lb a week

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