lumos's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
124.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1985 kcal Fat: 60.96g | Prot: 82.97g | Carb: 226.32g.   Breakfast: trader joe peanut butter, trader joe jam, wheat bread. Lunch: Zesty Cilantro Quinoa Blend, Sun-Dried Tomato and Basil Hummus, salad, turkey sausage, mango, whole wheat cracker. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Yellow Rice, Cupcake with Icing, Bruschetta. Snacks/Other: Chicken Stir Fry, Pinot Noir Wine, Protein Chewy Bars - Peanut Butter Dark Chocolate, premium fudge bar. more...
1937 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lumos's own diet

lumos's weight history

lumos's Recent Activity

lumos's Own Activity

No recent activity.

lumos's Buddies

No recent activity.

Other Member Diet Recent Activity

Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.
boofatshe recorded a Weigh In at 186.5 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.