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MMDuff10
Journal
20 May 12
MMDuff10's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
154.4 lb
Lost so far:
36.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
2112 kcal
Fat: 119.97g | Prot: 96.69g | Carb: 161.50g.
Breakfast:
Deli Select Ultra Thin Oven Roasted Turkey Breast, Splenda with Fiber, Heavy Cream.
Lunch:
Pork Roast, Cole Slaw, Baked Beans.
Snacks/Other:
Cherry Icee, Salt Water Taffy, Salted Peanuts (2 oz).
more...
1713 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.1 lb a week
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