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Day 35 - May 20
179.6 lbs
BF%: 13.73 (Chest 13%, abdomen 18%, thigh 14%)
Diet Calendar Entry for 20 May 2012:
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1600 kcal
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Fat: 50.92g | Prot: 200.93g | Carb: 86.62g.
Breakfast: skim milk, pb2, Whey Protein Isolate, special k protein shake, eggs, bacon. Lunch: PB2, gold standard casein, deli select honey ham. Dinner: skim milk, pork chop. Snacks/Other: skim milk, whey protein isolate - strawberry, blueberries. more...
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