abran874

Start Weight:(15 Apr 12) 201.0 lb
Current Weight:(14 Jan 17) 210.6 lb
Goal Weight:175.0 lb
following: abran874's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 09 Apr 12

abran874's Weight History


abran874's Buddies

KCp90x
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corywrr
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nursesweetpea3
last weighin: losing 0.2 lb a week Down
   
abran874 has 3 buddies


abran874's Cookbook

cals: 320kcal | fat: 8.67g | carbs: 34.69g | prot: 25.62g
Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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abran874's journal

22 January 2013

Day 2 - Jan 22 2013 185.6 lbs BF% - about 15% (Similar to last post) Check again at day 45 and at day 90
on diet abran874's own diet  

20 May 2012

Day 35 - May 20 179.6 lbs BF%: 13.73 (Chest 13%, abdomen 18%, thigh 14%)
on diet abran874's own diet  

abran874's Recent Food & Exercise

abran874's Recent Activity

abran874's Own Activity

abran874 added mandksmom's Apple Snackers recipe to their cook book.
abran874 added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
abran874 added lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe to their cook book.
abran874 added ghastlyomg's Honey Lime Chicken recipe to their cook book.

abran874's Buddies

No recent activity.

Other Member Diet Recent Activity

DodgeDart recorded a Weight Entry at 460.0 lb.
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brittanyhersman supported Selbygirl6's Journal Entry.
susubell commented on Rains120's Journal Entry.
Steven Lloyd commented on Selbygirl6's Journal Entry.
chefhound updated their Food Diary.
rt65668 updated their Exercise Diary.