abran874 - Member

abran874

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

201.0 lb

Lost so far: 9.6 lb

Current Weight

210.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 35.6 lb

abran874's Weight History

cals: 320kcal | fat: 8.67g | carbs: 34.69g | prot: 25.62g

A tasty pasta dish made with veggie pasta.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	1 serving Dannon Oikos Traditional Greek Yogurt - Key Lime
	1 serving ProMix Nutrition Grass-Fed Whey Protein
	1 serving Campbell's Creamy Tomato Soup