abran874
Joined April 2012
Posts
25
Following
3
Followers
3
Weight History

Start Weight
201.0 lb
Lost so far: 9.6 lb

Current Weight
210.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 35.6 lb

abran874's Weight History


Following

KCp90x
only visible to followers
 
corywrr
only visible to followers
nursesweetpea3
last weighin: losing 0.2 lb a week Down
   


abran874's Cookbook

cals: 320kcal | fat: 8.67g | carbs: 34.69g | prot: 25.62g
Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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abran874's journal

22 January 2013

Day 2 - Jan 22 2013 185.6 lbs BF% - about 15% (Similar to last post) Check again at day 45 and at day 90
on diet abran874's own diet  

20 May 2012

Day 35 - May 20 179.6 lbs BF%: 13.73 (Chest 13%, abdomen 18%, thigh 14%)
on diet abran874's own diet  

abran874's Recent Food & Exercise


abran874's Recent Activity

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Other Member Diet Recent Activity

Tidygirl commented on DO N OK's Journal Entry.
mostafayeganeh recorded a Weight Entry at 220.0 lb.
Mikis Kalogeris recorded a Weight Entry at 206.1 lb.
gusmum71 updated their Exercise Diary.
Marcer14 updated their Food Diary.
RSIN555 supported chesgreen's Journal Entry.
iturriberry updated their Exercise Diary.
KingHo recorded a Weight Entry at 182.3 lb.