abran874

Start Weight:(15 Apr 12) 191.0 lb
Current Weight:(03 Feb 13) 181.8 lb
Goal Weight:175.0 lb
following: abran874's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Apr 12

abran874's Weight History


abran874's Buddies

corywrr
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KCp90x
buddies only
nursesweetpea3
last weighin: losing 0.2 lb a week Down
   
abran874 has 3 buddies



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abran874's journal

22 January 2013

Day 2 - Jan 22 2013 185.6 lbs BF% - about 15% (Similar to last post) Check again at day 45 and at day 90
on diet abran874's own diet  

20 May 2012

Day 35 - May 20 179.6 lbs BF%: 13.73 (Chest 13%, abdomen 18%, thigh 14%)
on diet abran874's own diet  

abran874's Recent Food & Exercise

abran874's Recent Activity

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Other Member Diet Recent Activity

Miss Susan updated their Food Diary.
KelleyMay recorded a Journal Entry and a Weigh In at 161.4 lb.
Ayan Abdi updated their Food Diary.
hendoo11 recorded a Weigh In at 177.1 lb.
fitsyl recorded a Weigh In at 221.5 lb.
cyd69 joined challenge The 14 Day Squat Challenge.
Maryssk updated their Food Diary.
Alen Cooper recorded a Weigh In at 192.3 lb.