GretchinF's Journal, 20 May 2012

232.4 lb Lost so far: 16.6 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 32.28g | Prot: 80.77g | Carb: 146.33g.   Breakfast: TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Simply Heinz Tomato Ketchup, Hamburger or Hotdog Rolls, Spicy Black Bean Burger. Dinner: Table Wine, Soy Sauce, Pineapple, Fresh Pasta, Yellow Sweet Corn, Atlantic Salmon Center Cut Fillets. Snacks/Other: Dark Chocolate Hearts, Fat Free Skim Milk. more...

3193 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...