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A bit of a slowdown this week, I only lost .3 lbs, but must keep in mind that I still lost. I also should have used the bathroom before I got on the scale, but at the end of the days, I weighed what I weigh. It's okay. I didn't cheat, but I also could have walked every night even though it rained. It was a choice and choices have consequences. My guess is that when I weigh myself tomorrow morning, that it won't be a huge drop, but it will be a bigger loss than showed up today.
On another note, crazy stress at work this week. Trying to let it go this evening. I miss wine, I miss HH, and I miss my friends. That said, I would have been cranky or stupid tonight, so best I just walk the dogs and start over again tomorrow with life. Cheers! Lifts glass of water. 😩
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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795 kcal
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Fat: 29.79g | Prot: 87.63g | Carb: 61.58g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Medifast Cookie Dough Chewy Bar. Dinner: Avocados, Chicken Breast. Snacks/Other: Almonds, Medifast Peanut Butter Crunch Bar. more...
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losing 0.4 lb a week
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