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No weight loss this week 😠. Been working out lots. Just hoping the fat has turned to muscle.
Have a great weekend 😜
Diet Calendar Entries for 26 January 2018:
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1455 kcal
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Fat: 45.08g | Prot: 48.67g | Carb: 103.32g.
Breakfast: Coffee, Great Value Creamy Peanut Butter, Compliments Whole Wheat Bread. Dinner: Butter (Salted) , Dinner Rolls , Dinner Rolls , No Name Garden Mixed Vegetables, M&M Meat Shops Garlic Shrimp, House Salad, Roasted Potato, Prime Rib. Snacks/Other: Rum, Rum, Rum, Rum, Rum, Rum, Rum. more...
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235 kcal
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Activities & Exercise:
Tone & Stretch - 1 hour, Apple Health - 23 hours. more...
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 Comments
Hope you have a great weekend too 🙂
26 Jan 18 by member: Doobrie
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