Weigh In record (no journal entry) for 20 May 2012
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158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1052 kcal
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Fat: 28.53g | Prot: 53.27g | Carb: 150.56g.
Breakfast: Lemon Curd, Light Soft Spread, Whole Grain 100% Whole Wheat Bread, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas, Strawberries, Prune Juice. Lunch: Steamfresh Premium Selects Brussels Sprouts, boulder canyon malt vinegar & sea salt potato chips, Chicken Breast (Skin Not Eaten), Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon. Dinner: Ritz Snack Crackers, Grapes. Snacks/Other: Granny Smith Apples. more...
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2051 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 9 hours, Resting - 7 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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