Weigh In record (no journal entry) for 26 January 2018
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204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1732 kcal
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Fat: 63.68g | Prot: 116.75g | Carb: 216.99g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Sam's Choice Chocolate Chip Cookies, Schmidt 647 White Bread, Stars Egg Salad. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Sam's Choice Chocolate Chip Cookies, Marketside All-American Grinder. more...
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2722 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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