Weigh In record (no journal entry) for 26 January 2018
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216.0 lb
Lost so far: 68.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1788 kcal
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Fat: 54.42g | Prot: 161.27g | Carb: 190.23g.
Breakfast: Organic India Whole Husk Psyllium, Califia Farms Almond Milk Creamer, Morningstar Farms Veggie Breakfast Sausage Patties, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Egg, Egg White, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Wawa Fat Free French Vanilla Creamer, Kind Roasted Jalapeno Almond Protein Bar. Dinner: Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Organic India Whole Husk Psyllium, Blueberries, Chobani Nonfat Plain Greek Yogurt, Bananas, USPlabs Modern Protein, Vega Protein & Greens. more...
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2798 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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