Weigh In record (no journal entry) for 26 January 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1624 kcal
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Fat: 87.59g | Prot: 48.57g | Carb: 91.99g.
Breakfast: V8 Original 100% Vegetable Juice, Coffee, Quaker Instant Oatmeal - Original, Centrum Multigummies, Kirkland Signature Krill Oil. Lunch: Smucker's Natural Creamy Peanut Butter, Gold Emblem Deluxe Mixed Nuts. Dinner: Olive Garden Garden-fresh Salad with Dressing, Smithfield Pork Spareribs, KC Masterpiece BBQ Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Gold Emblem Deluxe Mixed Nuts. more...
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gaining 7.0 lb a week
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