Weigh In record (no journal entry) for 25 January 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1539 kcal
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Fat: 69.38g | Prot: 48.41g | Carb: 134.75g.
Breakfast: Kirkland Signature Krill Oil, Centrum Multigummies, Pears, Quaker Instant Oatmeal - Original, Coffee, V8 Original 100% Vegetable Juice. Lunch: Gold Emblem Deluxe Mixed Nuts, Smucker's Natural Creamy Peanut Butter. Dinner: Corned Beef Sandwich , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Gold Emblem Deluxe Mixed Nuts. more...
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steady weight
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