JPU's Journal, 26 January 2018

152.6 lb Lost so far: 12.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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908 kcal

Fat: 35.40g | Prot: 36.71g | Carb: 106.62g.   Breakfast: Once Again Organic Tahini, Mercadona pan soja. Lunch: Wheat and pearl barley with spinach and chickpeas. Snacks/Other: Benihana Japanese Onion Soup, Consum Pan con Pipas de Calabaza y Semillas, David Seeds Roasted & Salted Sunflower Kernels, Peanut Butter, Mercadona pan soja. more...

1741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...