JPU's Journal, 25 January 2018

153.7 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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974 kcal

Fat: 34.22g | Prot: 38.04g | Carb: 99.77g.   Breakfast: Consum Pan con Pipas de Calabaza y Semillas, Once Again Organic Tahini, Once Again Organic Tahini, Consum Pan con Pipas de Calabaza y Semillas. Lunch: Wheat and pearl barley with spinach and chickpeas. Dinner: Mercadona pan soja. Snacks/Other: Red Table Wine, Once Again Organic Tahini, Mercadona pan soja, Cooked Mussels, Mercadona pan soja. more...

1754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...