Weigh In record (no journal entry) for 19 May 2012
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178.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1714 kcal
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Fat: 33.04g | Prot: 190.91g | Carb: 160.03g.
Breakfast: 100 % Whole Wheat Flax & Fiber Sandwich Thins, green pepper, sliced carrots, Fat Free Sharp Cheese, Scrambled Egg (Whole, Cooked). Lunch: 99% fat free ground chicken breast, baby spinach. Dinner: asparagus, brown rice, Tyson chicken breast. Snacks/Other: gummy bear, cookie, Casein Protein Optimum nutrition, Gold Standard 100% protein shake, apple, sliced carrots, cucumber. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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