Duey296's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1799 kcal Fat: 92.56g | Prot: 167.19g | Carb: 45.86g.   Breakfast: Egg, Natural Shredded Fat Free Cheddar Cheese. Lunch: White Ground Turkey, Cucumber (Peeled), Grape Tomatoes, Cauliflower , Red Bell Pepper, Light Ranch Dressing, Reduced Fat Shredded Cheddar Cheese, Organic Baby Spring Mix. Dinner: Aged White Wine Vinegar, Olive Oil , Grape Tomatoes, Cauliflower, Cucumber (Peeled), Organic Baby Spring Mix, White Ground Turkey, 2% String Cheese, Light Ranch Salad Dressing. Snacks/Other: Vodka, Gold Standard 100% Casein - Chocolate Supreme. more...
2603 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Duey296's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duey296's own diet



Duey296's weight history


Duey296's Recent Activity

Duey296's Own Activity

No recent activity.

Duey296's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported proctorleo's Journal Entry.
sohck recorded a Weigh In at 161.2 lb.
crazycipry added BlackBird's Asparagus Mascarpone Tart recipe to their cook book.
ChicaLean commented on their Journal Entry.
Scalewatcher3 commented on their Journal Entry.
76eeyore recorded a Weigh In at 161.8 lb.
Sugar Waffle supported smartygirlCA's Journal Entry.
Joshua Rael supported beware5289's Weigh In.