Duey296's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1799 kcal Fat: 92.56g | Prot: 167.19g | Carb: 45.86g.   Breakfast: Egg, Natural Shredded Fat Free Cheddar Cheese. Lunch: Light Ranch Dressing, Reduced Fat Shredded Cheddar Cheese, Cucumber (Peeled), Cauliflower , Red Bell Pepper, White Ground Turkey, Grape Tomatoes, Organic Baby Spring Mix. Dinner: Organic Baby Spring Mix, Light Ranch Salad Dressing, Grape Tomatoes, White Ground Turkey, Cauliflower, Cucumber (Peeled), 2% String Cheese, Aged White Wine Vinegar, Olive Oil . Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Vodka. more...
2603 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Duey296's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duey296's own diet



Duey296's weight history


Duey296's Recent Activity

Duey296's Own Activity

No recent activity.

Duey296's Buddies

Icedawg004 recorded a Weigh In at 207.0 lb.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
BG9 recorded a Weigh In at 173.0 lb.
Maicon Lavarda updated their Food Diary.
JudyReiko recorded a Weigh In at 161.0 lb.
HCB supported madanjen's Journal Entry.
stevenlshirley recorded a Weigh In at 197.4 lb.
anuragsi recorded a Weigh In at 202.4 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.