Duey296's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1799 kcal Fat: 92.56g | Prot: 167.19g | Carb: 45.86g.   Breakfast: Natural Shredded Fat Free Cheddar Cheese, Egg. Lunch: Reduced Fat Shredded Cheddar Cheese, Grape Tomatoes, Red Bell Pepper, White Ground Turkey, Cauliflower , Cucumber (Peeled), Organic Baby Spring Mix, Light Ranch Dressing. Dinner: Aged White Wine Vinegar, Light Ranch Salad Dressing, Organic Baby Spring Mix, White Ground Turkey, 2% String Cheese, Cucumber (Peeled), Cauliflower, Olive Oil , Grape Tomatoes. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Vodka. more...
2603 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Duey296's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duey296's own diet



Duey296's weight history


Duey296's Recent Activity

Duey296's Own Activity

Duey296 recorded a Weigh In at 180.0 lb.

Duey296's Buddies

No recent activity.

Other Member Diet Recent Activity

skt53 recorded a Weigh In at 145.0 lb.
LadySummerMoon supported Jonathan Walsh's Journal Entry.
stumondo recorded a Weigh In at 195.2 lb.
mindypruett poole updated their Food Diary.
cjr245 updated their Exercise Diary.
julieallen1222 commented on their Journal Entry.
Kirstin Joleen updated their Exercise Diary.
renatocampos recorded a Weigh In at 173.1 lb.