Duey296's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
183.0 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1799 kcal Fat: 92.56g | Prot: 167.19g | Carb: 45.86g.   Breakfast: Egg, Natural Shredded Fat Free Cheddar Cheese. Lunch: White Ground Turkey, Cucumber (Peeled), Grape Tomatoes, Cauliflower , Red Bell Pepper, Light Ranch Dressing, Reduced Fat Shredded Cheddar Cheese, Organic Baby Spring Mix. Dinner: Aged White Wine Vinegar, Olive Oil , Grape Tomatoes, Cauliflower, Cucumber (Peeled), Organic Baby Spring Mix, White Ground Turkey, 2% String Cheese, Light Ranch Salad Dressing. Snacks/Other: Vodka, Gold Standard 100% Casein - Chocolate Supreme. more...
2603 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Duey296's own diet   gaining 0.1 lb a week

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