Duey296's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1799 kcal Fat: 92.56g | Prot: 167.19g | Carb: 45.86g.   Breakfast: Egg, Natural Shredded Fat Free Cheddar Cheese. Lunch: Reduced Fat Shredded Cheddar Cheese, Cucumber (Peeled), Cauliflower , White Ground Turkey, Organic Baby Spring Mix, Grape Tomatoes, Red Bell Pepper, Light Ranch Dressing. Dinner: White Ground Turkey, Organic Baby Spring Mix, Light Ranch Salad Dressing, Grape Tomatoes, Cauliflower, Cucumber (Peeled), 2% String Cheese, Aged White Wine Vinegar, Olive Oil . Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Vodka. more...
2603 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Duey296's own diet  

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