Weigh In record (no journal entry) for 25 January 2018
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205.6 lb
Lost so far: 21.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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3245 kcal
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Fat: 129.61g | Prot: 121.62g | Carb: 398.92g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Root Beer, Ore-Ida Tater Tots, Culver's Wisconsin Cheese Curds, Provolone Cheese, Hard Roll, Deutsche Kuche Pork Schnitzel. Dinner: Water, Taco Bell Nachos BellGrande, Taco Bell Beef MexiMelt, Taco Bell Doritos Locos Tacos. Snacks/Other: Caramel Sundae. more...
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2272 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.2 lb a week
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