conductor's Journal, 19 May 2012

144.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 91.26g | Prot: 96.22g | Carb: 373.52g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Regular Instant Oatmeal, Sugar, Chewy Smashbar - Pretzel Berry, Select 100% Whole Wheat Sandwich Thins, Honey Turkey. Lunch: Classic Cola (Stock & Family Fridge Pack), Doritos - Baked - Nacho Cheese - Tortilla Chips, Honey Turkey, Select 100% Whole Wheat Sandwich Thins, Iceberg Garden Salad. Dinner: Butter, Italian Bread, Iceberg Garden Salad, Fat Free Milk, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Original Taco, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Deli Select Ultra Thin Roast Beef, White Table Wine, Blueberries, Celery, Fudge Shoppe Fudge Stripes. more...

2174 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours, Sleeping - 7 hours. more...