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I purchased a whey Protein Isolate powder to boost my protein intake for the day and reinforce my gym work-outs. Am currently drinking only one time per day, afterwards.
This was severely recommended by many people, so I'm giving it a shot...if I don't lose or at least maintain my current weight at the end of this week I'll discontinue its use
I workout 5-6 times per week 1-1/2 or 2 hr sessions including 20 min cardio.
...any comments or suggestions?
Diet Calendar Entries for 24 March 2010:
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2407 kcal
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Fat: 75.62g | Prot: 291.11g | Carb: 145.23g.
Breakfast: strawberries, oatmeal, yoghurt. Lunch: brown rice, gouda, salsa, chicken, cream. Dinner: panela, lemon juice, Olive Oil, salad, tuna. Snacks/Other: pork skins, strawberries, salsa, cottage, turkey ham, mixed vegetables, tuna, Mayo, cranberries, whey protein isolate, milk, turkey ham. more...
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4254 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 5 hours, Standing - 2 hours, Sitting - 3 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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 Comments
I think I need some of that shake..lol. You are committed and doing great, at that rate you will reach your goal in no time.
25 Mar 10 by member: BCLenny
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Let's see how it turns out, I'll weight in on monday...I do feel real good and motivated. You could drink a similar shake, it's definitely recommended if your protein intake is low.
25 Mar 10 by member: JCVela
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