Weigh In record (no journal entry) for 19 May 2012
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 May 2012:
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1330 kcal
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Fat: 58.96g | Prot: 44.00g | Carb: 149.82g.
Breakfast: 1% Fat Milk, spelt flakes, lemon juice. Lunch: Lemon Cream Cake, mixed salad , Velveeta Cheese Slices, bun, bison meat patty. Snacks/Other: apple, Almonds, coffee. more...
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gaining 1.4 lb a week
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