THMotorMan's Journal, 25 January 2018

186.5 lb Lost so far: 17.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 60.42g | Prot: 40.71g | Carb: 189.18g.   Breakfast: Larabar Fruits + Greens Pineapple Kale Cashew, Dole Cherry Mixed Fruit in 100% Fruit Juice. Lunch: McDonald's Cheeseburger, Kind Mango Apple Chia Fruit Bar. Dinner: Pepperidge Farm Seasoned Croutons, Flavorite Sliced Strawberries, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh Gourmet Honey Roasted Pecan Pieces, Ocean Spray Craisins Dried Cranberries, Dole Mango Chunks, Ranch Salad Dressing , House Salad, Cafe Zupas Honey Bacon Club. more...

2949 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...