THMotorMan's Journal, 16 January 2018

191.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 57.90g | Prot: 46.98g | Carb: 258.88g.   Breakfast: Larabar Fruits + Greens Pineapple Kale Cashew. Lunch: Ground Beef (80% Lean / 20% Fat) , White Rice. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Whole Wheat Bread, Chicken Salad. Snacks/Other: Marble Cake with Icing, YumEarth Organics Fruit Snacks, Combos Cheddar Cheese Pretzel (Bag). more...

3020 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...