THMotorMan's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
191.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:
1764 kcal Fat: 57.90g | Prot: 46.98g | Carb: 258.88g.   Breakfast: Larabar Fruits + Greens Pineapple Kale Cashew. Lunch: White Rice, Ground Beef (80% Lean / 20% Fat) . Dinner: Chicken Salad, Whole Wheat Bread, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag), YumEarth Organics Fruit Snacks, Marble Cake with Icing. more...
3020 kcal Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Weight Watchers   losing 2.8 lb a week


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