Weigh In record (no journal entry) for 25 January 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1094 kcal
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Fat: 57.34g | Prot: 84.10g | Carb: 52.47g.
Breakfast: Avocados, Flaxseed Seeds, Spinach, 365 Organic Almond Milk - Unsweetened, Vega One All in One Nutritional Shake Vega One Sue. Lunch: Cherry Tomatoes, Compliments Extra Lean Ground Chicken, Cucumber (with Peel), Mixed Salad Greens. Dinner: Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Coors Light Beer, Almonds. more...
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losing 1.4 lb a week
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secretchild's weight history
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