Weigh In record (no journal entry) for 25 January 2018
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2166 kcal
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Fat: 69.40g | Prot: 214.94g | Carb: 172.07g.
Breakfast: Nutritech Premium Whey Protein, Oatmeal. Lunch: Guacamole, Cooked Green Peas, Salsa, Chicken Breast, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Brown Rice, Minced Beef (95% Lean / 5% Fat) , Chicken Breast, Spinach . Snacks/Other: Biltong, Apples , Nutritech Premium Whey Protein, Cherry Tomatoes, Hard-Boiled Egg . more...
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gaining 0.0 lb a week
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