Weigh In record (no journal entry) for 19 May 2012
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2160 kcal
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Fat: 61.96g | Prot: 78.16g | Carb: 372.68g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Peaches , Bran Flakes, Almond Milk, California Thompson Seedless Raisins. Dinner: Cabbage , Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Roasted Garlic Hummus, 100% Whole Wheat Bread, Mangos , Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Maple Syrup, 72% Dark Chocolate Bar, 100% Whole Wheat Bread, Roasted Garlic Hummus. more...
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losing 11.2 lb a week
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