XXLMike's Journal, 19 May 2012

Basketball
252.2 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
2310 kcal Fat: 96.20g | Prot: 118.47g | Carb: 235.28g.   Breakfast: Gouda, Butter, Fruttissima, Brötchen. Lunch: Baguette, Italienisches Salatdressing, Mozarella, Gerieben. Dinner: Frischer Gurkensalat, Schweinesteak oder Schnitzel, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Roggenbrot, Kartoffelsalat. Snacks/Other: Alkoholfreies Bier, Wassermelone. more...
2787 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 12.3 lb a week

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