Weigh In record (no journal entry) for 19 May 2012
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1135 kcal
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Fat: 40.01g | Prot: 63.54g | Carb: 147.48g.
Breakfast: Turkey Bacon, 0 Calorie Sweetener, Skim Milk, Non-Dairy Coffee Creamer, Coffee, Special K Protein Plus Cereal. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, Lean Gourmet Salisbury Steak, Special K Protein Meal Bar - Chocolate Peanut Butter, 100 Calorie Cookies & Creme Cakes. Dinner: Baked! Nacho Cheese Tortilla Chips, Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Salisbury Steak. more...
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losing 4.1 lb a week
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