Weigh In record (no journal entry) for 24 January 2018
|
322.0 lb
Lost so far: 14.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2018:
|
426 kcal
|
Fat: 19.80g | Prot: 36.89g | Carb: 26.18g.
Breakfast: Apples. Dinner: Bangkok Meatball Corp. Beef Meat Balls, Boiled Egg. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarone's weight history
|