Weigh In record (no journal entry) for 24 January 2018
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201.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1151 kcal
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Fat: 44.13g | Prot: 64.50g | Carb: 126.30g.
Breakfast: General Mills Chex Mix Traditional. Lunch: Golden Chick White Cream Peppered Gravy, Golden Chick Chicken Tenders, Golden Chick Mashed Potatoes, Golden Chick Yeast Roll. Dinner: Buffalo Wild Wings Asian Zing Sauce, Chick-fil-A Fruit Cup (Small), Chick-fil-A Chick-n-Strips (4 Count). more...
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losing 0.4 lb a week
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