Weigh In record (no journal entry) for 24 January 2018
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200.6 lb
Lost so far: 51.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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310 kcal
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Fat: 11.50g | Prot: 35.00g | Carb: 18.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz). more...
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losing 7.0 lb a week
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Donna Cook RN's weight history
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