Weigh In record (no journal entry) for 24 January 2018
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183.0 lb
Lost so far: 8.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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3162 kcal
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Fat: 140.06g | Prot: 179.54g | Carb: 208.19g.
Breakfast: Bananas , Gatorade G (Bottle), Tim Hortons Raisin Bran Muffin, Robin Hood Large Flake Oats, Kaizen Chocolate Whey Isolate. Lunch: Bacon (Cured, Baked, Cooked) , Kraft Cheese Slice, Organic Meadow 10% Organic Half and Half Cream, A&w So Papa Burger Lettuce Wrapped, Robin Hood Large Flake Oats, Kaizen Chocolate Whey Isolate. Dinner: Gamay Wine, Terra Delyssa Extra Virgin Olive Oil, Cracker Barrel Feta Cheese, Kirkland Signature Solid Light Tuna in Water, PC Organics Field Greens , President's Choice Breakfast Sausage, Gamay Wine, Gamay Wine, Organic Meadow 10% Organic Half and Half Cream, Franco American Beef Gravy, Green Giant Whole Green Beans, Gamay Wine, Mashed Cauliflower. more...
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2785 kcal
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Activities & Exercise:
Hockey - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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