Weigh In record (no journal entry) for 17 January 2018
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184.0 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1800 kcal
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Fat: 75.57g | Prot: 129.51g | Carb: 160.63g.
Breakfast: Granny Smith Apples, Organic Meadow 10% Organic Half and Half Cream, Organic Meadow Organic Grass Fed Salted Butter, Tim Hortons Raisin Bran Muffin, Robin Hood Large Flake Oats. Lunch: Gatorade G (Bottle), A&w So Papa Burger Lettuce Wrapped, Tim Hortons Coffee with 1 Cream (Large), Kaizen Chocolate Whey Isolate, Robin Hood Large Flake Oats. Dinner: Renee's Gourmet Mediterranean Greek Vinaigrette (Package), Kirkland Signature Solid Light Tuna in Water, PC Organics Field Greens , Cabbage , Maple Leaf Corned Beef Brisket. more...
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2536 kcal
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Activities & Exercise:
Ice Hockey - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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