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It's been a year since I last logged in for my weight loss. My weight increased and I gained 30 pounds since Feb 2017 after my dad died. But, it's been a year and that weight is gone and I am ready to focus and take better care of myself.
Diet Calendar Entry for 24 January 2018:
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1404 kcal
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Fat: 45.74g | Prot: 55.00g | Carb: 133.31g.
Breakfast: Nestle Coffee with French Vanilla. Lunch: Wendy's Honest Tropical Green Tea (Small), Wendy's French Fries (Small), Wendy's 10 Piece Chicken Nuggets. Dinner: Rotini, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Chardonnay Wine. more...
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 Comments
Good luck, you can accomplish anything you set out to do!
24 Jan 18 by member: Mitch Gordon
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We all grieve differently. I lose a ton of weigh. I am glad we are both back and taking care of ourselves.
24 Jan 18 by member: Mairsey
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