Weigh In record (no journal entry) for 18 May 2012
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1415 kcal
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Fat: 35.25g | Prot: 49.63g | Carb: 229.58g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Caramel Frappuccino Light (Grande), Wheaties. Lunch: Frozen Strawberry Lemonade (Medium), BAKED CHICKEN (Lean Cuisine). Dinner: Spanish Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Green Olives, Black Olives, Potato Chips, Bananas (Large). more...
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1798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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