Susan1517's Journal, 10 October 2011

153.2 lb Lost so far: 18.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 49.82g | Prot: 63.87g | Carb: 145.27g.   Breakfast: Part Skim Mozzarella Cheese, Special K Original Cereal, Bananas , 2% Fat Milk. Lunch: Vanilla Frozen Custard (1 Pint), Oyster Crackers, Chili Con Carne with Chicken or Turkey and Beans, Deli Turkey or Chicken Breast Meat. Dinner: Yellow Rice. Snacks/Other: Stuffed Green Olives, Simply Naked Bagel Chips. more...

2021 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...