macca59's Journal, 17 May 2012

Injury : Oh no I was going so well. Note to myself "
Do not rush " I did and have torn a quad pain pain pain pain.

Diet Calendar Entry for 17 May 2012:
1110 kcal Fat: 45.94g | Prot: 93.47g | Carb: 80.69g.   Breakfast: Oats, protein powder, Flaxseed Oil, 2% Fat Milk. Lunch: Greek Style Natural Yoghurt, Tuna in Water (Canned). Dinner: ice cream, Lamb Curry. more...
on diet macca59's own diet  

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