Weigh In record (no journal entry) for 19 May 2012
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1544 kcal
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Fat: 46.12g | Prot: 72.42g | Carb: 224.17g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), oatmeal. Dinner: Pro feel, ice gream. Snacks/Other: Ice Cream. more...
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2955 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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