Weigh In record (no journal entry) for 24 January 2018
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1138 kcal
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Fat: 43.11g | Prot: 87.58g | Carb: 93.89g.
Breakfast: Coffee. Lunch: Great Value Cheddar Cheese Baked Snack Crackers, Walkers Salt & Vinegar Crisps. Dinner: Couscous (Cooked), Chicken Breast. more...
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gaining 0.3 lb a week
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 Comments
Hang in there. Things will be better.The key is to never give up. There's things you can do to make it better. Seek them out. Best of luck.
24 Jan 18 by member: Rebecca1705
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