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Lost 3 pounds since May 14th, 2012. My doctor would like for me to eventually be able to exercise on the elliptical for an hour. so far I can work out for 30 minutes. An hour is coming soon. I burned 250 calories in 30 minutes! AMAZING! It's been along time since I have seen 246 lbs. When I first started this journey, I did not feel I would last past a week. I started April 12th, 2012, I have not fallen off the wagon one time. I pray to God every day for strength. I thank you God for giving me the strength and being on this journey with me. This is the vessel that you have blessed me with. Once I am healthy again, give me the wisdom to maintain, and protect this vessel. Amen!
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243.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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3125 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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