Weigh In record (no journal entry) for 24 January 2018
|
253.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1534 kcal
|
Fat: 55.60g | Prot: 91.03g | Carb: 171.13g.
Breakfast: Path of Life Organic Chopped Kale, Trader Joe's Cantaloupe Slices, Beets, Trader Joe's Ruby Red Grapefruit, Celery. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Salad (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: La Madeleine Chicken La Madeleine with Rice & Broccoli. Snacks/Other: Great Value Saltine Crackers, Cream Cheese. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnnatellamackenzie's weight history
|