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Trying to get back in the habit of keeping track of my food intake again. I am however getting back into my pattern of lower calories fairly easily though.
Diet Calendar Entry for 18 May 2012:
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1342 kcal
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Fat: 47.08g | Prot: 62.68g | Carb: 192.67g.
Breakfast: vanilla silk light soymilk, Coffee, grapes. Lunch: mayonnaise lowfat, double fiber bread, thin cheese slices, ham deli slices. Dinner: grapes, turkey italian sausage, mixed berries, collard greens, carrots, onion. Snacks/Other: pecans, almonds, roasted garlic triscuit. more...
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I just started on this group, with all the different types of diets it's really hard. When I seen that you are lowering your calories it peeked my interest. I find it's seems like the easiest way for me, if you can count right of the package but sometimes it's hard to count them when it's a whole meal?
how many calories do you try to eat a day to lose weight, I was doing 1500 then someone told me 1200?
19 May 12 by member: Lake Side
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