Weigh In record (no journal entry) for 24 January 2018
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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379 kcal
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Fat: 6.00g | Prot: 20.04g | Carb: 60.52g.
Breakfast: Simply Potatoes Shredded Hash Browns, Jennie-O Turkey Breakfast Sausage Links (3), Canada Dry Diet Ginger Ale, Egg Beaters Egg Beaters - Original, Water. Lunch: Hannaford Cut Yams, Tea Unsweetened, Water, Tea Unsweetened. Dinner: Margaret Holmes Triple Succotash, Canada Dry Diet Ginger Ale. more...
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3746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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