bend44x's Journal, 04 February 2018

Weigh In record (no journal entry) for 04 February 2018
210.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2018:
372 kcal Fat: 14.23g | Prot: 30.65g | Carb: 32.77g.   Breakfast: Beef Sausage Patty or Link, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Dinner: Mustard Greens, Yellow Summer Squash, Mrs.Cubbison's(Classic Dressing) Stuffing, HEB Original Chicken Leg Quarters. more...
3621 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
steady weight

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