Weigh In record (no journal entry) for 04 February 2018
|
210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2018:
|
372 kcal
|
Fat: 14.23g | Prot: 30.65g | Carb: 32.77g.
Breakfast: Beef Sausage Patty or Link, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water. Dinner: Mustard Greens, Yellow Summer Squash, Mrs.Cubbison's(Classic Dressing) Stuffing, HEB Original Chicken Leg Quarters. more...
|
|
3621 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|