Weigh In record (no journal entry) for 24 January 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1645 kcal
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Fat: 43.43g | Prot: 72.66g | Carb: 260.07g.
Breakfast: Sugar, Torani Sugar Free S'mores Syrup, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Oatmeal, 1% Fat Milk. Lunch: Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Energy Bites, Subway Oatmeal Raisin Cookie, Bragg Nutritional Yeast Seasoning, Chickpea Flour (Besan), Mushrooms, Buckwheat Bread. Snacks/Other: Cucumber (with Peel), Tangerine, Kiwi Fruit, Carrots, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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