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Steel cut oats made almond milk , apple chunks , and a pinch of brown sugar... and threw in some chia seeds for good measure...yum!
Diet Calendar Entries for 24 January 2018:
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1504 kcal
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Fat: 69.36g | Prot: 66.32g | Carb: 163.48g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Spectrum Chia Seeds, Apples , Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Egg White , Egg, Flat Out Protein Up Carb Down Flatbread. Dinner: Fried Potatoes, Eggo Nutri-Grain Whole Wheat Waffles, Hidden Valley Buttermilk Ranch Dressing, Andy Boy Romaine Lettuce, Grilled Chicken. Snacks/Other: M&M's M&M's 100 Calories Pack, Blue Diamond Lightly Salted Almonds (14g). more...
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449 kcal
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Activities & Exercise:
Spinning - 1 hour, Apple Health - 23 hours. more...
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