Weigh In record (no journal entry) for 24 January 2018
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1046 kcal
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Fat: 36.80g | Prot: 41.91g | Carb: 139.61g.
Breakfast: Гречка Вареная, Кофе с Молоком и Сахаром, Куриные Котлеты. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Кофе с Молоком и Сахаром, Яблоки (без Кожи), Пицца Домашняя. more...
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losing 3.9 lb a week
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